Meats and vegetables baste in their own juices, creating a subtle smokey flavor without adding additional fat or oil. Moisture from the plank keeps your food juicy and flavorful with no nutrient loss. Planks are cut to 6 by 12″ to fit into a standard-sized sink. Just soak for 20 minutes, then place fish, meat, poultry or vegetables on the plank and place on the preheated grill. Instructions included with cooking times. Reuse each plank two to three times.