What you will need:

• 6 cups water
• 2 Tbsp. olive oil
• 1 medium onion, chopped
• 1 garlic clove, minced
• 1 1/2 cups of diced tomatoes
• 1 large cooked chicken breast, diced

Preparation:

• Add contents of the soup package to 6 cups of boiling water.  Reduce heat, cover and simmer for 25 minutes.  
• In a separate frying pan, sauté chopped onion and garlic in olive oil until translucent.  Set aside.  
• After 25 minutes, add diced tomatoes, cooked chicken and the onion/garlic mixture to the soup pot.  
• Bring to a boil.  Immediately reduce to low heat.  Cover and simmer for 10-15 minutes, stir occasionally.

Ingredients: Dried black beans, enriched long grain rice, freeze dried US grade #1 red bell peppers, chili pepper, cinnamon, red pepper, cumin, celery, white pepper, salt, sugar, hydrolyzed soy protein, dehydrated vegetables (onion, garlic, parsley), oleoresin turmeric, spice extractives. (Silicon dioxide added to prevent caking). Allergens: Contains soy

Nutrition Facts

Serving Size 43g

Dry Servings (approx) 6

Amount per Serving

Calories 140

Dietary Fiber 5g/18%

Calories from Fat 0g/0%

Sugars 1g

Total Fat 1g/1%

Protein 6g

Saturated Fat 0g/0%

Vitamin A 10%

Trans Fat 0g

Calcium 71 mg/6%

Cholesterol 0mg/0%

Vitamin D 0mcg/0%

Sodium 600 mg/26%

Iron 2.3 mg/15%

Total Carb 30g/11%

Potassium 248mg/6%  

*Percent Daily Values based on a 2,000 calorie diet